Moving Time: 2:19:20
Distance: 43.66 km
Speed: 18.80 km/h
Ele Gain / Loss: 1141.01 m / 585.11 m
Power: 154 wZ2 2.05 w/kg
Max Power: 757 w
Norm. Power: 164 wZ2
Intensity: 0.65
TSS: 98
Heart Rate: 126 bpm
Max HR: 143 bpm
Efficiency: 1.30 w/bpm
Decoupling: 4.0%good
Cadence: 76 rpm
Max Cad: 136 rpm
Pedalling: 96.2% of the ride
Avg Torque: 20.9 Nm
Calories: 1,437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution