Moving Time: 1:22:19
Distance: 39.31 km
Speed: 28.65 km/h
Ele Gain / Loss: 470.20 m / 803.55 m
Power: 166 wZ2 2.08 w/kg
Max Power: 258 w
Norm. Power: 176 wZ2
Intensity: 0.74
TSS: 74
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.13 w/bpm
Decoupling: -2.2%good
Cadence: 82 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 915 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution