Moving Time: 0:32:33
Distance: 17.42 km
Speed: 32.11 km/h
Ele Gain / Loss: 239.87 m / 325.40 m
Power: 249 wZ4 3.46 w/kg
Max Power: 310 w
Norm. Power: 254 wZ4
Intensity: 0.94
TSS: 48
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.79 w/bpm
Cadence: 86 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution