Moving Time: 0:58:24
Distance: 31.36 km
Speed: 32.22 km/h
Ele Gain / Loss: 202.45 m / 452.11 m
Power: 175 wZ3 2.4 w/kg
Max Power: 308 w
Norm. Power: 186 wZ3
Intensity: 0.80
TSS: 63
Heart Rate: 166 bpm
Max HR: 190 bpm
Efficiency: 1.12 w/bpm
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.0 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution