Moving Time: 0:55:23
Distance: 23.77 km
Speed: 25.75 km/h
Ele Gain / Loss: 419.33 m / 653.69 m
Power: 193 wZ3 2.35 w/kg
Max Power: 309 w
Norm. Power: 195 wZ3
Intensity: 0.82
TSS: 62
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.33 w/bpm
Cadence: 75 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution