Moving Time: 1:23:46
Distance: 33.92 km
Speed: 24.30 km/h
Ele Gain / Loss: 430.10 m / 555.48 m
Power: 130 wZ3 1.73 w/kg
Max Power: 297 w
Norm. Power: 149 wZ3
Intensity: 0.87
TSS: 106
Heart Rate: 128 bpm
Max HR: 153 bpm
Efficiency: 1.16 w/bpm
Decoupling: 6.0%moderate
Cadence: 64 rpm
Max Cad: 170 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution