Moving Time: 0:48:32
Distance: 24.88 km
Speed: 30.76 km/h
Ele Gain / Loss: 286.24 m / 229.38 m
Power: 206 wZ3 2.96 w/kg
Max Power: 464 w
Norm. Power: 215 wZ3
Intensity: 0.90
TSS: 65
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.41 w/bpm
Cadence: 77 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.2 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution