| Moving Time: |
1:39:56 |
| Distance: |
29.96 km |
| Speed: |
17.99 km/h |
| Ele Gain / Loss: |
1032.18 m / 251.24 m |
| Power: |
169 wZ3
2.73 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
173 wZ4
|
| Intensity: |
0.91 |
| TSS: |
137 |
| Heart Rate: |
155 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.12 w/bpm |
| Decoupling: |
10.1%poor
|
| Cadence: |
78 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.1 Nm |
| Calories: |
1,131 kcal |
