Moving Time: 1:33:40
Distance: 33.17 km
Speed: 21.25 km/h
Ele Gain / Loss: 724.33 m / 0.00 m
Power: 177 wZ2 2.24 w/kg
Max Power: 470 w
Norm. Power: 189 wZ3
Intensity: 0.80
TSS: 99
Heart Rate: 142 bpm
Max HR: 165 bpm
Efficiency: 1.33 w/bpm
Decoupling: 10.0%poor
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.5 Nm
Calories: 1,110 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution