Moving Time: 0:52:53
Distance: 13.71 km
Speed: 15.55 km/h
Ele Gain / Loss: 652.63 m / 17.10 m
Power: 240 wZ3 2.64 w/kg
Max Power: 413 w
Norm. Power: 248 wZ3
Intensity: 0.89
TSS: 70
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.69 w/bpm
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.8 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution