Moving Time: 0:45:00
Distance: 18.80 km
Speed: 25.07 km/h
Ele Gain / Loss: 301.12 m / 239.34 m
Power: 170 wZ4 2.21 w/kg
Max Power: 376 w
Norm. Power: 181 wZ4
Intensity: 0.98
TSS: 73
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution