Moving Time: 0:48:27
Distance: 18.07 km
Speed: 22.38 km/h
Ele Gain / Loss: 529.25 m / 244.77 m
Power: 228 wZ2 2.75 w/kg
Max Power: 378 w
Norm. Power: 236 wZ2
Intensity: 0.65
TSS: 35
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.71 w/bpm
Cadence: 59 rpm
Max Cad: 149 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.5 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution