Moving Time: 0:52:01
Distance: 29.92 km
Speed: 34.52 km/h
Ele Gain / Loss: 78.85 m / 552.45 m
Power: 149 wZ2 1.6 w/kg
Max Power: 304 w
Norm. Power: 159 wZ2
Intensity: 0.69
TSS: 41
Heart Rate: 97 bpm
Max HR: 127 bpm
Efficiency: 1.64 w/bpm
Cadence: 81 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution