Moving Time: 1:03:38
Distance: 13.71 km
Speed: 12.92 km/h
Ele Gain / Loss: 652.65 m / 17.12 m
Power: 183 wZ3 2.13 w/kg
Max Power: 266 w
Norm. Power: 186 wZ3
Intensity: 0.90
TSS: 86
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.24 w/bpm
Decoupling: 11.2%poor
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution