Moving Time: 0:46:36
Distance: 13.71 km
Speed: 17.65 km/h
Ele Gain / Loss: 652.64 m / 17.10 m
Power: 218 wZ4 3.17 w/kg
Max Power: 358 w
Norm. Power: 223 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 161 bpm
Max HR: 172 bpm
Efficiency: 1.39 w/bpm
Cadence: 74 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.3 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution