Moving Time: 0:29:15
Distance: 4.26 km
Speed: 8.73 km/h
Ele Gain / Loss: 425.10 m / 11.64 m
Power: 248 wZ4 2.82 w/kg
Max Power: 318 w
Norm. Power: 253 wZ4
Intensity: 0.93
TSS: 42
Cadence: 78 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.6 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution