Moving Time: 1:25:32
Distance: 25.59 km
Speed: 17.95 km/h
Ele Gain / Loss: 1300.29 m / 19.17 m
Power: 237 wZ3 3.49 w/kg
Max Power: 315 w
Norm. Power: 239 wZ3
Intensity: 0.84
TSS: 100
Heart Rate: 140 bpm
Max HR: 149 bpm
Efficiency: 1.71 w/bpm
Decoupling: 7.1%moderate
Cadence: 72 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.1 Nm
Calories: 1,357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution