Moving Time: 0:46:51
Distance: 13.71 km
Speed: 17.55 km/h
Ele Gain / Loss: 652.63 m / 17.10 m
Power: 181 wZ3 3.42 w/kg
Max Power: 244 w
Norm. Power: 183 wZ3
Intensity: 0.80
TSS: 50
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.27 w/bpm
Cadence: 65 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution