Moving Time: 1:45:29
Distance: 38.35 km
Speed: 21.82 km/h
Ele Gain / Loss: 458.53 m / 301.79 m
Power: 117 wZ2 1.56 w/kg
Max Power: 264 w
Norm. Power: 126 wZ2
Intensity: 0.74
TSS: 95
Heart Rate: 126 bpm
Max HR: 148 bpm
Efficiency: 1.00 w/bpm
Decoupling: 5.8%moderate
Cadence: 64 rpm
Max Cad: 138 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.7 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution