| Moving Time: |
1:31:34 |
| Distance: |
29.96 km |
| Speed: |
19.63 km/h |
| Ele Gain / Loss: |
1032.19 m / 251.25 m |
| Power: |
214 wZ3
2.68 w/kg
|
| Max Power: |
561 w |
| Norm. Power: |
229 wZ3
|
| Intensity: |
0.80 |
| TSS: |
99 |
| Heart Rate: |
143 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
3.2%good
|
| Cadence: |
78 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
98.2% of the ride |
| Avg Torque: |
27.2 Nm |
| Calories: |
1,312 kcal |
