Moving Time: 0:52:19
Distance: 13.71 km
Speed: 15.72 km/h
Ele Gain / Loss: 652.64 m / 17.11 m
Power: 214 wZ3 2.68 w/kg
Max Power: 315 w
Norm. Power: 222 wZ4
Intensity: 0.93
TSS: 75
Heart Rate: 178 bpm
Max HR: 192 bpm
Efficiency: 1.25 w/bpm
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.9 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution