Moving Time: 0:42:05
Distance: 13.71 km
Speed: 19.54 km/h
Ele Gain / Loss: 652.64 m / 17.11 m
Power: 303 wZ4 3.44 w/kg
Max Power: 644 w
Norm. Power: 316 wZ4
Intensity: 0.94
TSS: 62
Heart Rate: 165 bpm
Max HR: 179 bpm
Efficiency: 1.92 w/bpm
Cadence: 77 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.1 Nm
Calories: 854 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution