Moving Time: 0:45:46
Distance: 24.01 km
Speed: 31.47 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 196 wZ2 2.31 w/kg
Max Power: 430 w
Norm. Power: 203 wZ3
Intensity: 0.76
TSS: 44
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.34 w/bpm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution