Moving Time: 1:27:39
Distance: 25.74 km
Speed: 17.62 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 206 wZ3 3.17 w/kg
Max Power: 310 w
Norm. Power: 211 wZ3
Intensity: 0.82
TSS: 98
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.48 w/bpm
Decoupling: 0.1%good
Cadence: 90 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 1,209 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution