| Moving Time: |
2:19:33 |
| Distance: |
53.62 km |
| Speed: |
23.06 km/h |
| Ele Gain / Loss: |
602.42 m / 0.00 m |
| Power: |
138 wZ2
1.48 w/kg
|
| Max Power: |
295 w |
| Norm. Power: |
154 wZ2
|
| Intensity: |
0.62 |
| TSS: |
90 |
| Heart Rate: |
128 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
248 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
15.9 Nm |
| Calories: |
1,289 kcal |
