Moving Time: 2:35:11
Distance: 39.48 km
Speed: 15.27 km/h
Ele Gain / Loss: 1641.67 m / 721.32 m
Power: 193 wZ2 2.27 w/kg
Max Power: 488 w
Norm. Power: 214 wZ3
Intensity: 0.79
TSS: 160
Heart Rate: 133 bpm
Max HR: 174 bpm
Efficiency: 1.61 w/bpm
Decoupling: 11.1%poor
Cadence: 62 rpm
Max Cad: 116 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.5 Nm
Calories: 2,006 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution