| Moving Time: |
1:33:07 |
| Distance: |
29.96 km |
| Speed: |
19.31 km/h |
| Ele Gain / Loss: |
1032.19 m / 251.25 m |
| Power: |
164 wZ3
2.93 w/kg
|
| Max Power: |
300 w |
| Norm. Power: |
172 wZ3
|
| Intensity: |
0.82 |
| TSS: |
105 |
| Heart Rate: |
139 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
2.7%good
|
| Cadence: |
85 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.8 Nm |
| Calories: |
1,022 kcal |
