Moving Time: 0:50:36
Distance: 12.77 km
Speed: 15.14 km/h
Ele Gain / Loss: 402.00 m / 398.18 m
Power: 132 wZ3 1.83 w/kg
Max Power: 331 w
Norm. Power: 138 wZ3
Intensity: 0.79
TSS: 53
Heart Rate: 104 bpm
Max HR: 116 bpm
Efficiency: 1.33 w/bpm
Cadence: 43 rpm
Max Cad: 98 rpm
Pedalling: 98.4% of the ride
Avg Torque: 33.0 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution