Moving Time: 0:55:53
Distance: 20.50 km
Speed: 22.01 km/h
Ele Gain / Loss: 314.53 m / 340.08 m
Power: 120 wZ3 1.79 w/kg
Max Power: 215 w
Norm. Power: 132 wZ3
Intensity: 0.84
TSS: 65
Heart Rate: 147 bpm
Max HR: 176 bpm
Efficiency: 0.90 w/bpm
Cadence: 80 rpm
Max Cad: 197 rpm
Pedalling: 99.2% of the ride
Avg Torque: 14.7 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution