Moving Time: 1:58:53
Distance: 28.37 km
Speed: 14.32 km/h
Ele Gain / Loss: 942.85 m / 202.75 m
Power: 126 wZ1 1.75 w/kg
Max Power: 234 w
Norm. Power: 148 wZ1
Intensity: 0.49
TSS: 47
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 1.17 w/bpm
Decoupling: -36.9%good
Cadence: 53 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 1,003 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution