Moving Time: 1:11:46
Distance: 37.18 km
Speed: 31.09 km/h
Ele Gain / Loss: 178.19 m / 720.46 m
Power: 128 wZ1 1.64 w/kg
Max Power: 229 w
Norm. Power: 138 wZ2
Intensity: 0.58
TSS: 41
Heart Rate: 105 bpm
Max HR: 127 bpm
Efficiency: 1.31 w/bpm
Decoupling: -1.4%good
Cadence: 78 rpm
Max Cad: 127 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.2 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution