Moving Time: 0:30:50
Distance: 14.40 km
Speed: 28.02 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 264 wZ3 3.3 w/kg
Max Power: 379 w
Norm. Power: 271 wZ4
Intensity: 0.91
TSS: 42
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.73 w/bpm
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.7 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution