| Moving Time: |
1:21:00 |
| Distance: |
29.96 km |
| Speed: |
22.20 km/h |
| Ele Gain / Loss: |
1032.19 m / 251.25 m |
| Power: |
242 wZ3
3.24 w/kg
|
| Max Power: |
385 w |
| Norm. Power: |
251 wZ3
|
| Intensity: |
0.80 |
| TSS: |
87 |
| Heart Rate: |
146 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.72 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
132 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.3 Nm |
| Calories: |
1,312 kcal |
