Moving Time: 1:00:04
Distance: 34.61 km
Speed: 34.57 km/h
Ele Gain / Loss: 54.31 m / 514.07 m
Power: 145 wZ2 1.99 w/kg
Max Power: 321 w
Norm. Power: 154 wZ3
Intensity: 0.77
TSS: 60
Heart Rate: 115 bpm
Max HR: 135 bpm
Efficiency: 1.34 w/bpm
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution