Moving Time: 0:39:02
Distance: 10.44 km
Speed: 16.05 km/h
Ele Gain / Loss: 388.14 m / 19.68 m
Power: 177 wZ4 2.36 w/kg
Max Power: 232 w
Norm. Power: 178 wZ4
Intensity: 1.00
TSS: 65
Heart Rate: 114 bpm
Max HR: 132 bpm
Efficiency: 1.56 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution