Moving Time: 0:32:20
Distance: 14.40 km
Speed: 26.72 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 245 wZ3 2.88 w/kg
Max Power: 380 w
Norm. Power: 249 wZ3
Intensity: 0.76
TSS: 31
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.86 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.9 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution