Moving Time: 0:44:26
Distance: 17.93 km
Speed: 24.22 km/h
Ele Gain / Loss: 550.85 m / 269.24 m
Power: 241 wZ3 3.21 w/kg
Max Power: 417 w
Norm. Power: 256 wZ3
Intensity: 0.89
TSS: 58
Heart Rate: 158 bpm
Max HR: 178 bpm
Efficiency: 1.62 w/bpm
Cadence: 71 rpm
Max Cad: 132 rpm
Pedalling: 99.7% of the ride
Avg Torque: 34.0 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution