| Moving Time: |
1:10:33 |
| Distance: |
18.80 km |
| Speed: |
15.99 km/h |
| Ele Gain / Loss: |
301.22 m / 239.46 m |
| Power: |
88 wZ2
1.04 w/kg
|
| Max Power: |
193 w |
| Norm. Power: |
103 wZ3
|
| Intensity: |
0.75 |
| TSS: |
66 |
| Heart Rate: |
111 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
0.93 w/bpm |
| Decoupling: |
-2.0%good
|
| Cadence: |
62 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
15.5 Nm |
| Calories: |
415 kcal |
