Moving Time: 1:21:03
Distance: 25.74 km
Speed: 19.06 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 255 wZ3 3.45 w/kg
Max Power: 514 w
Norm. Power: 257 wZ4
Intensity: 0.90
TSS: 110
Heart Rate: 147 bpm
Max HR: 156 bpm
Efficiency: 1.75 w/bpm
Decoupling: 2.5%good
Cadence: 70 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 1,384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution