Moving Time: 1:24:27
Distance: 36.86 km
Speed: 26.19 km/h
Ele Gain / Loss: 319.18 m / 44.40 m
Power: 157 wZ3 2.15 w/kg
Max Power: 321 w
Norm. Power: 163 wZ3
Intensity: 0.82
TSS: 94
Heart Rate: 118 bpm
Max HR: 131 bpm
Efficiency: 1.38 w/bpm
Decoupling: 3.4%good
Cadence: 89 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 888 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution