Moving Time: 0:55:30
Distance: 22.62 km
Speed: 24.45 km/h
Ele Gain / Loss: 372.44 m / 468.97 m
Power: 165 wZ2 2.2 w/kg
Max Power: 262 w
Norm. Power: 167 wZ3
Intensity: 0.76
TSS: 53
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.06 w/bpm
Cadence: 54 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution