Moving Time: 1:04:00
Distance: 26.46 km
Speed: 24.81 km/h
Ele Gain / Loss: 310.95 m / 240.49 m
Power: 157 wZ3 1.87 w/kg
Max Power: 558 w
Norm. Power: 164 wZ3
Intensity: 0.85
TSS: 77
Heart Rate: 132 bpm
Max HR: 142 bpm
Efficiency: 1.24 w/bpm
Decoupling: 8.6%moderate
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution