Moving Time: 0:45:17
Distance: 28.11 km
Speed: 37.24 km/h
Ele Gain / Loss: 203.14 m / 949.07 m
Power: 196 wZ2 2.72 w/kg
Max Power: 310 w
Norm. Power: 208 wZ3
Intensity: 0.77
TSS: 44
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 1.52 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 98.8% of the ride
Avg Torque: 22.5 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution