Moving Time: 1:06:21
Distance: 26.16 km
Speed: 23.66 km/h
Ele Gain / Loss: 661.20 m / 520.93 m
Power: 164 wZ3 2.88 w/kg
Max Power: 247 w
Norm. Power: 179 wZ3
Intensity: 0.86
TSS: 81
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.34 w/bpm
Decoupling: 4.2%good
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution