Moving Time: 1:17:55
Distance: 16.59 km
Speed: 12.78 km/h
Ele Gain / Loss: 1012.21 m / 40.43 m
Power: 158 wZ4 2.82 w/kg
Max Power: 332 w
Norm. Power: 162 wZ4
Intensity: 0.93
TSS: 113
Heart Rate: 138 bpm
Max HR: 146 bpm
Efficiency: 1.17 w/bpm
Decoupling: 2.6%good
Cadence: 104 rpm
Max Cad: 144 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.7 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution