Moving Time: 1:03:36
Distance: 16.39 km
Speed: 15.46 km/h
Ele Gain / Loss: 576.21 m / 116.11 m
Power: 168 wZ2 2.13 w/kg
Max Power: 179 w
Norm. Power: 169 wZ2
Intensity: 0.61
TSS: 39
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.08 w/bpm
Decoupling: 11.5%poor
Cadence: 94 rpm
Max Cad: 176 rpm
Pedalling: 99.2% of the ride
Avg Torque: 17.5 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution