Moving Time: 1:29:41
Distance: 37.60 km
Speed: 25.16 km/h
Ele Gain / Loss: 957.02 m / 0.00 m
Power: 186 wZ3 3.51 w/kg
Max Power: 431 w
Norm. Power: 187 wZ3
Intensity: 0.82
TSS: 101
Heart Rate: 152 bpm
Max HR: 162 bpm
Efficiency: 1.23 w/bpm
Decoupling: 5.0%good
Cadence: 89 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.0 Nm
Calories: 1,117 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution