Moving Time: 0:53:38
Distance: 12.93 km
Speed: 14.46 km/h
Ele Gain / Loss: 466.20 m / 139.78 m
Power: 159 wZ2 1.94 w/kg
Max Power: 259 w
Norm. Power: 166 wZ2
Intensity: 0.65
TSS: 38
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.25 w/bpm
Cadence: 69 rpm
Max Cad: 101 rpm
Pedalling: 98.9% of the ride
Avg Torque: 22.6 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution