Moving Time: 0:58:57
Distance: 23.57 km
Speed: 23.99 km/h
Ele Gain / Loss: 93.77 m / 89.59 m
Power: 100 wZ1 1.16 w/kg
Max Power: 182 w
Norm. Power: 105 wZ1
Intensity: 0.48
TSS: 23
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 0.74 w/bpm
Cadence: 77 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.9 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution