Moving Time: 0:39:54
Distance: 13.64 km
Speed: 20.50 km/h
Ele Gain / Loss: 578.23 m / 65.95 m
Power: 260 wZ3 3.47 w/kg
Max Power: 537 w
Norm. Power: 265 wZ4
Intensity: 0.92
TSS: 56
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.70 w/bpm
Cadence: 68 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.1 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution